Product Description
Need high-energy inspiration when your life gets crazy and your art keeps getting pushed to the back burner? Offering terrific mixed-media art projects, as well as tips for getting organized and inspired, Art at the Speed of Life is a treasure chest of ideas for the artist whose creative goals sometimes get stymied by the frantic pace of modern life. Author and mixed-media artist Pam Carriker proves that art and life can coexist peacefully, productively, and happily. Making things every day can be a joyful reality instead of just wishful thinking.

Each chapter in Art at the Speed of Life includes both essays and project ideas from a variety of contributors, including Suzi Blu, Lisa Bebi, Christy Hydeck, Paulette Insall, Cate Calacous Prato. The projects are inspiring, yet easy to complete on a tight schedule, and include techniques such as assemblage, image transfer, and collage. A bonus seven-day journal project helps you track your work as you go… More >>

Art at the Speed of Life: Motivation and Inspiration for Making Mixed-Media Art Every Day

Product Description
Sometimes it is hard to go that extra mile or run for more minutes than the day before. Even the most dedicated runner needs an extra push. The Runner’s Book of Daily Inspiration uses positive thinking, humor, and practical training advice coupled with a daily affirmation or resolution to give runners reinforcement and support on those lazy, rainy, or otherwise uninspired days.

The Runner’s Book of Daily Inspiration : A Year of Motivation, Revelation, and Instruction

A lack of faith. Faith is a firm belief in yourself, God or others that you can do it. Build up a strong vision of what you want to accomplish. In developing a vision, the law of attraction is going to work for you. You are going to attract people, opportunities and money that will allow you to develop an unstoppable confidence.

The fear of failure. The fear of failure doesn’t exist. Neither does the fear of success. Fear stands for False Evidence Appearing Real. Micheal Jordan said himself that “Fear is an illusion”. It is hard to overcome fears. One simple way to overcome the fear of failure is to read inspirational stories and quotes of people that achieved their dreams. Read one every morning. That will give you strength and hope.

The wrong strategies. When you want to build a business, to achieve something really big, you need to have mentors. You can’t allow yourself to loose time, money and energy. Mentors are people that will give you the right strategies; they will provide the right information and will inspire you. They will coach you through the process. Choose correctly your experts, your models. Work with them and adopt the same thinking patterns, the same strategies, the same beliefs. If he did it, you can do it too.

Limiting beliefs. Often times we have limiting beliefs about what we want to achieve. For example, you can really want to achieve a goal but at the same time something tells you: “It’s not for you, you don’t deserve that” or “You can’t do it, remember”. These thoughts pollute our minds and darken our life. A quick way to stop these damaging thoughts is to use the power to say no! First, represent in your mind the “limiting belief” and say NO! to it. Now, represent in your mind what you want in its place and say a big YES! You will be amazed how your attitude suddenly changed about the old belief. Can you remember it?

I have just shared with you strategies to overcome the TOP 5 things that prevent people from success. When you apply these recommendations, your life will be enriched. You deserve success because you are special and unique. Everyone of us is. The fact is that we are potential geniuses. But the other fact is that often we refuse to admit it because it pushes us out of our comfort zone and most people don’t like that. Get out of your comfort zone; this is the only way to succeed in life.

Many people see positive results from boxing trainings. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of inner strength and emotional balance.

Boxing training classes got across to the mainstream of physical fitness training a few years back. They have seen the benefits on the cardiovascular and toning of the muscles by these boxing training workouts. Tae bo work out videos also popularized these boxing and kickboxing exercises.

Cardio boxing training classes and the innovative variations of the sparring jabs, power punches, defense, and fitness has all blends of aerobics exercises. You will learn the proper execution of the punch and kick combinations for a more intensive workout that can help you become stronger and more confident.

The combinations you perform on the blocks, jabs, and kicks are executed to an imagined opponent. You may see classes where participants throw punches and kicks on the air. You will also find training camps that have quality equipment such as punching bags and you may also have the option of getting a partner that has padded hands.

You may also enjoy more benefits aside from the physical aspects of boxing trainings. Cardio kick boxing workouts allow you to burn out 350 to 500 calories in just an hour. It also helps maintaining the heart rate at 75 percent to 85 percent regular beat. This has been proven to be good and is the recommended range if you are exercising or into training.

Moreover, these boxing training classes improve your speed, resistance, and strength. Flexibility and the reflexes of the muscles are also enhanced. Repetitive motion on arms by sparring and jogging while you punch helps your arms and legs gain strength and power.

These workouts also enable your joint movements to build very efficient fitness results.
These movements require you to develop balance and coordination that enables your body to be stable and maintain a good form.

These physical benefits you gain from boxing and kickboxing are just few of the many benefits that they can provide. You will be able to learn more about defense mechanism skills, which you may use in case of unwanted instances. You will also feel the satisfaction when you punch or kick. Relaxation and self-motivation is also developed.

You will feel a sigh of relief and feel that you are released from stressed. It also helps you to get rid of that anger that is inside of you. Once these things are releases, you may feel lightness into your body and peace of mind as well.

Many aerobic and fitness experts recommend boxing training lessons for beginners. It allows you to workout on your desired pace and body condition. Boxing classes let you to push yourself to the limit as long as you are safe and well conditioned.

Positive results await you with boxing training. You will enjoy a physically fit body and will keep you in better shape. You have the option working out and exercising at your preferred level and skill. Enjoy the fun of these boxing training programs.