<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Inspirational blog &#187; morning</title>
	<atom:link href="http://www.inspirationstationva.com/tag/morning/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.inspirationstationva.com</link>
	<description>Inspirations for living a life these days</description>
	<lastBuildDate>Wed, 08 Feb 2012 06:28:32 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>What Innovation Can Do to Your Life?</title>
		<link>http://www.inspirationstationva.com/2008/09/what-innovation-can-do-to-your-life/</link>
		<comments>http://www.inspirationstationva.com/2008/09/what-innovation-can-do-to-your-life/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 20:33:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[anything]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[beat]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[conscious mind]]></category>
		<category><![CDATA[creative progess]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[Don't Worry]]></category>
		<category><![CDATA[everybody]]></category>
		<category><![CDATA[everyone]]></category>
		<category><![CDATA[Everything]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[fact]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[geniuses]]></category>
		<category><![CDATA[Harry Potter]]></category>
		<category><![CDATA[hemingway]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[J.K. Rowling]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[mistake]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[negative feedback]]></category>
		<category><![CDATA[nothing]]></category>
		<category><![CDATA[original]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[somebody]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[trick]]></category>
		<category><![CDATA[tricky time]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[word]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://inspirationstationva.com/?p=30</guid>
		<description><![CDATA[It&#8217;s a talent that everyone has, yet they think they don&#8217;t. The power of innovation. If you&#8217;ve ever marvelled at somebody&#8217;s creative progess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed potential; because the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://inspirationstationva.com/wp-content/uploads/inovation_bulb.jpg" alt="" title="inovation_bulb" width="300" height="300" align="right" class="alignright size-full wp-image-31" />It&#8217;s a talent that everyone has, yet they think they don&#8217;t. The power of innovation. If you&#8217;ve ever marvelled at somebody&#8217;s creative progess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed potential; because the truth is, everybody has potential.</p>
<p>You know how long it took to learn to ride a bike or drive or to never commit the same mistake again? It&#8217;s the same with innovation. It takes a  bit of practice and a lot of time before this mind function comes easily  when called. This article will teach you a few tips on how to bring innovation into your life.</p>
<p>Don&#8217;t listen to what other people say. Follow the beat of your own drum. Allowing for the input of other people will only bring cacophony to the music you are trying to make. If you have an original idea, don&#8217;t waste your time and effort trying to make people understand. They won&#8217;t. And the help you will probably get comes in the form of negative feedback. If all those geniuses listened to their peers, we would probably still be living in the middle ages.</p>
<p>Spend time on it. I cannot stress that enough, although, please do not mistake this tip to tell you to quit your day job entirely. Do not. This involves some tricky time management but with a little discipline you&#8217;ll be able to squeeze both in. </p>
<p>Exercise. Take a walk. Run a mile or two. Send all those endorphins coursing through your veins. Exercising certainly clears and relaxes your mind and allows for anything to pop up. </p>
<p>Record your dreams. Aren&#8217;t some of them just the craziest things that your conscious mind would never have thought of? If you&#8217;ve had these dreams before, and I&#8217;m sure have, this only shows you the untapped innovative power you have lying within. So jot down those notes. Those dreams may just create an innovative spark in you.</p>
<p>Find your own style. You can always tell a Van Gogh from a Matisse. You&#8217;ll know Hemingway wrote something by the choice of words on the paper. So it is the same with you. People will appreciate your innovation more because it is uniquely yours and that no one else would have thought of what you were thinking. That will let people see how valuable an asset you are. </p>
<p>Don&#8217;t hide behind nifty gadgets or tools. You don&#8217;t need the most expensive set of paints to produce a masterpiece. The same way with writing. You don&#8217;t need some expensive fountain pen and really smooth paper for a bestseller. In fact, J.K. Rowling wrote the first book of the Harry Potter Series on bits of tissue. So what if you&#8217;ve got an expensive SLR camera if you&#8217;re a crappy photographer? Who cares if you&#8217;ve got a blinging laptop if you can&#8217;t write at all? The artist actually reduces the number of tools he has as he gets better at his craft: he knows what works and what doesn&#8217;t. </p>
<p>Nothing will work without passion. What wakes you up in the mornings? What keeps the flame burning? What is the one thing that you&#8217;ll die if you don&#8217;t do? Sometimes people with talent are overtaken by the people who want it more. Think the hare and the tortoise. Ellen Degeneres once said that if you&#8217;re not doing something that you want to do, then you don&#8217;t really want to do it. And that&#8217;s true. Sometimes you just want something so bad you become a virtual unstoppable. And that is passion. Passion will keep you going. </p>
<p>Don&#8217;t worry about inspiration. You can&#8217;t force it; inspiration hits when you least expect it to, for those unpredictable yet inevitable moments you should prepare. An idea could strike you on the subway, yet alas, you poor unfortunate soul; you have no sheet of paper to scribble down a thought that could change the world. Avoid these disasters. Have a pen and paper within your arm&#8217;s reach at all times.</p>
<p>I hope this article has helped you bring more innovation into your life. Keep in mind that you&#8217;re doing these things for your own satisfaction and not anybody else&#8217;s. But soon enough they will notice, and everything should snowball from there.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.inspirationstationva.com/2008/09/what-innovation-can-do-to-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start your own coaching: 7 days program</title>
		<link>http://www.inspirationstationva.com/2008/09/start-your-own-coaching-7-days-program/</link>
		<comments>http://www.inspirationstationva.com/2008/09/start-your-own-coaching-7-days-program/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 14:35:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[building tools]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[energetic side]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[material]]></category>
		<category><![CDATA[matter]]></category>
		<category><![CDATA[mistake]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[neighborhood]]></category>
		<category><![CDATA[neighborhood team]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[Problems]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[sense]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[spite]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://inspirationstationva.com/?p=119</guid>
		<description><![CDATA[Have you ever been a coach to a neighborhood team? I know how it feels the first time I&#8217;ve coached a team of seven-year-old soccer kids and how much they can really test my patience, not to mention sanity as they run around kicking the ball like ants to a huge, white crumb. It feels [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever been a coach to a neighborhood team? I know how it feels the first time I&#8217;ve coached a team of seven-year-old soccer kids and how much they can really test my patience, not to mention sanity as they run around kicking the ball like ants to a huge, white crumb. It feels strange at first, having to be stared at by a bunch of kids who they will know that I&#8217;m not the one in the field. Sounds wrong in a sense, right? But what is the dead about coaching?</p>
<p><img src="http://inspirationstationva.com/wp-content/uploads/self-coaching.jpg" alt="" title="self-coaching" width="320" height="144" class="alignnone size-full wp-image-120" /></p>
<p>Coaching is all about being a, well, &#8216;coach&#8217; in the corporate world of handlers, front-liners and even a couple of benchwarmers biding their time to be given a chance to perform. I know how that feels when I go back to my regular day job. Some players are just MVP material, and some of them are just to support the MVP&#8217;s so why bother sticking around? It sounds ironic when they say &#8216;there is no I in team&#8217;, but even the underachievers can be sore losers as well.</p>
<p>These are steps that can be done within the day, and no matter what, it takes determination to be a coach.</p>
<p>1. There is a WHOLE lot of talk these days about Corporate Team Building. There are many, many options: vacation packages, rope courses, on-going office games, ice-breakers, etc. Management can also purchase videos, books, and seminar packages to assist them in building up their organization into a team worthy of belonging. A little later I will give you some ideas of where you can go for information on these team-building tools.</p>
<p>2. The truth about motivation is waiting to be grasped! It is ripe and ready for you to put into action today. Don&#8217;t settle for mind-numbing gibberish. Get practical in 3 small ways to begin looking forward to your alarm clock sounding off each morning before you huddle with the team.</p>
<p>3. Experience is the best thing despite of what course you graduated in. There is something about being a people person who knows how to stir the energetic side of one individual, and more so when you mix it up with an entire team.</p>
<p>4. To question a person by his or her performance is sometimes required, but never question their knowledge or their intelligence. Sadly, I have seen a few mistakes from past coaches who never seem to understand what a player has to go through to get the job right. It will lead to further aggravation and maybe even hostility. If you want the job done right, then go do it yourself. You&#8217;ll see how it is to be at the receiving end and it will help your set a much better course for improvement.</p>
<p>5. Sending a player to the bench is probably the worse experience a coach has to go through, especially if your player is the top performer. In dealing with this kind of person, see to it that he spills his guts voluntarily. Egotism in a performer tends to make them lose their focus on even the smallest mistakes, then you can catch him or her red handed. Be firm, but understanding about it.</p>
<p>6. Don&#8217;t allow your position to blind you from what you are supposed to do. Even coaches are human enough to think that they are far more superior, but only by rank. Even if you have been in their shoes when you were their age, it&#8217;s better to dole out a piece of wisdom in order for them to realize that this will be for their own benefit.</p>
<p>7. Lastly, you should learn to trust yourself and your team. Decisions and performance are primarily your goals, and there are many of them to see if they could perform the task much more efficiently. So before you think about sending one member to the bench, have a good chat with him or her and see if they have any problems. If it&#8217;s too personal, then just encourage them to do their best and it also helps to give them a good, encouraging slap on the back.</p>
<p>I guess there&#8217;s all there is to it. Being a corporate drone myself, I know how important it is for a company to be successful, and we&#8217;re all part of that success. Coaches are there not to make your work a little difficult just because you have either an attitude problem or not much a performer, but they&#8217;re the guides who will help you perform as hard as you can possibly can. You&#8217;ll do them proud one of these days, as well as you.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.inspirationstationva.com/2008/09/start-your-own-coaching-7-days-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make a Garden</title>
		<link>http://www.inspirationstationva.com/2008/09/make-a-garden/</link>
		<comments>http://www.inspirationstationva.com/2008/09/make-a-garden/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 17:33:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home and Family]]></category>
		<category><![CDATA[afternoon]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[effect]]></category>
		<category><![CDATA[Everything]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fact]]></category>
		<category><![CDATA[ferns]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[north corners]]></category>
		<category><![CDATA[northern exposure]]></category>
		<category><![CDATA[northwest]]></category>
		<category><![CDATA[nothing]]></category>
		<category><![CDATA[order]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[RICH]]></category>
		<category><![CDATA[seed]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[southern exposure]]></category>
		<category><![CDATA[spade]]></category>
		<category><![CDATA[spot]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[sunlight]]></category>
		<category><![CDATA[uneven distribution]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[western sun]]></category>
		<category><![CDATA[wild flowers]]></category>
		<category><![CDATA[window plants]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://inspirationstationva.com/?p=27</guid>
		<description><![CDATA[The first thing in garden making is the selection of a spot. Without a choice, it means simply doing the best one can with conditions. With space limited it resolves itself into no garden, or a box garden. Surely a box garden is better than nothing at all. But we will now suppose that it [...]]]></description>
			<content:encoded><![CDATA[<p>The first thing in garden making is the selection of a spot. Without a choice, it means simply doing the best one can with conditions. With space limited it resolves itself into no garden, or a box garden. Surely a box garden is better than nothing at all.  </p>
<p>But we will now suppose that it is possible to really choose just the right site for the garden. What shall be chosen? The greatest determining factor is the sun. No one would have a north corner, unless it were absolutely forced upon him; because, while north corners do for ferns, certain wild flowers, and begonias, they are of little use as spots for a general garden. </p>
<p><img src="http://inspirationstationva.com/wp-content/uploads/gardening.jpg" alt="" title="gardening" width="335" height="410" class="alignnone size-full wp-image-28" /></p>
<p>If possible, choose the ideal spot a southern exposure. Here the sun lies warm all day long. When the garden is thus located the rows of vegetables and flowers should run north and south. Thus placed, the plants receive the sun&#8217;s rays all the morning on the eastern side, and all the afternoon on the western side. One ought not to have any lopsided plants with such an arrangement. </p>
<p>Suppose the garden faces southeast. In this case the western sun is out of the problem. In order to get the best distribution of sunlight run the rows northwest and southeast. </p>
<p>The idea is to get the most sunlight as evenly distributed as possible for the longest period of time. From the lopsided growth of window plants it is easy enough to see the effect on plants of poorly distributed light. So if you use a little diagram remembering that you wish the sun to shine part of the day on one side of the plants and part on the other, you can juggle out any situation. The southern exposure gives the ideal case because the sun gives half time nearly to each side. A northern exposure may mean an almost entire cut-off from sunlight; while northeastern and southwestern places always get uneven distribution of sun&#8217;s rays, no matter how carefully this is planned. </p>
<p>The garden, if possible, should be planned out on paper. The plan is a great help when the real planting time comes. It saves time and unnecessary buying of seed.  </p>
<p>New garden spots are likely to be found in two conditions: they are covered either with turf or with rubbish. In large garden areas the ground is ploughed and the sod turned under; but in small gardens remove the sod. How to take off the sod in the best manner is the next question. Stake and line off the garden spot. The line gives an accurate and straight course to follow. Cut the edges with the spade all along the line. If the area is a small one, say four feet by eighteen or twenty, this is an easy matter. Such a narrow strip may be marked off like a checkerboard, the sod cut through with the spade, and easily removed. This could be done in two long strips cut lengthwise of the strip. When the turf is cut through, roll it right up like a roll of carpet. </p>
<p>But suppose the garden plot is large. Then divide this up into strips a foot wide and take off the sod as before. What shall be done with the sod? Do not throw it away for it is full of richness, although not quite in available form. So pack the sod grass side down one square on another. Leave it to rot and to weather. When rotted it makes a fine fertilizer. Such a pile of rotting vegetable matter is called a compost pile. All through the summer add any old green vegetable matter to this. In the fall put the autumn leaves on. A fine lot of goodness is being fixed for another season. </p>
<p>Even when the garden is large enough to plough, I would pick out the largest pieces of sod rather than have them turned under. Go over the ploughed space, pick out the pieces of sod, shake them well and pack them up in a compost heap. </p>
<p>Mere spading of the ground is not sufficient. The soil is still left in lumps. Always as one spades one should break up the big lumps. But even so the ground is in no shape for planting. Ground must be very fine indeed to plant in, because seeds can get very close indeed to fine particles of soil. But the large lumps leave large spaces which no tiny root hair can penetrate. A seed is left stranded in a perfect waste when planted in chunks of soil. A baby surrounded with great pieces of beefsteak would starve. A seed among large lumps of soil is in a similar situation. The spade never can do this work of pulverizing soil. But the rake can. That&#8217;s the value of the rake. It is a great lump breaker, but will not do for large lumps. If the soil still has large lumps in it take the hoe. </p>
<p>Many people handle the hoe awkwardly. The chief work of this implement is to rid the soil of weeds and stir up the top surface. It is used in summer to form that mulch of dust so valuable in retaining moisture in the soil. I often see people as if they were going to chop into atoms everything around. Hoeing should never be such vigorous exercise as that. Spading is vigorous, hard work, but not hoeing and raking. </p>
<p>After lumps are broken use the rake to make the bed fine and smooth. Now the great piece of work is done.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.inspirationstationva.com/2008/09/make-a-garden/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Milk Deficiency</title>
		<link>http://www.inspirationstationva.com/2008/07/milk-deficiency/</link>
		<comments>http://www.inspirationstationva.com/2008/07/milk-deficiency/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 17:09:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Home and Family]]></category>
		<category><![CDATA[advantage]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[breasts]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[consequence]]></category>
		<category><![CDATA[custom]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[Deficiency]]></category>
		<category><![CDATA[description]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[horse]]></category>
		<category><![CDATA[importance]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[malt liquor]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[nipple]]></category>
		<category><![CDATA[nourishment]]></category>
		<category><![CDATA[nurse]]></category>
		<category><![CDATA[nutritious diet]]></category>
		<category><![CDATA[portion]]></category>
		<category><![CDATA[Promoting]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[quantity]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetable diet]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://inspirationstationva.com/?p=21</guid>
		<description><![CDATA[Deficiency of milk may exist even at a very early period after delivery, and yet be removed. This, however, is not to be accomplished by the means too frequently resorted to; for it is the custom with many, two or three weeks after their confinement, if the supply of nourishment for the infant is scanty, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://inspirationstationva.com/wp-content/uploads/milk.jpg" align="right" alt="" title="milk" width="347" height="426" class="alignright size-full wp-image-22" />Deficiency of milk may exist even at a very early period after delivery, and yet be removed. This, however, is not to be accomplished by the means too frequently resorted to; for it is the custom with many, two or three weeks after their confinement, if the supply of nourishment for the infant is scanty, to partake largely of malt liquor for its increase. Sooner or later this will be found injurious to the constitution of the mother: but how, then, is this deficiency to be obviated? Let the nurse keep but in good health, and this point gained, the milk, both as to quantity and quality, will be as ample, nutritious, and good, as can be produced by the individual. </p>
<p>I would recommend a plain, generous, and nutritious diet; not one description of food exclusively, but, as is natural, a wholesome, mixed, animal, and vegetable diet, with or without wine or malt liquor, according to former habit; and, occasionally, where malt liquor has never been previously taken, a pint of good sound ale may be taken daily with advantage, if it agree with the stomach. Regular exercise in the open air is of the greatest importance, as it has an extraordinary influence in promoting the secretion of healthy milk. Early after leaving the lying-in room, carriage exercise, where it can be obtained, is to be preferred, to be exchanged, in a week or so, for horse exercise, or the daily walk. The tepid, or cold salt-water shower bath, should be used every morning; but if it cannot be borne, sponging the body withsalt-water must be substituted. </p>
<p>By adopting with perseverance the foregoing plan, a breast of milk will be obtained as ample in quantity, and good in quality, as the constitution of the parent can produce, as the following case proves: </p>
<p>I attended a lady twenty-four years of age, a delicate, but healthy woman, in her first confinement. The labour was good. Every thing went on well for the first week, except that, although the breasts became enlarged, and promised a good supply of nourishment for the infant, at its close there was merely a little oozing from the nipple. During the next fortnight a slight, but very gradual increase in quantity took place, so that a dessert spoonful only was obtained about the middle of this period, and perhaps double this quantity at its expiration. In the mean time the child was necessarily fed upon an artificial diet, and as a consequence its bowels became deranged, and a severe diarrhoea followed.  </p>
<p>For three or four days it was a question whether the little one would live, for so greatly had it been reduced by the looseness of the bowels that it had not strength to grasp the nipple of its nurse; the milk, therefore, was obliged to be drawn, and the child fed with it from a spoon. After the lapse of a few days, however, it could obtain the breast-milk for itself; and, to make short of the case, during the same month, the mother and child returned home, the former having a very fair proportion of healthy milk in her bosom, and the child perfectly recovered and evidently thriving fast upon it. </p>
<p>Where, however, there has been an early deficiency in the supply of nourishment, it will most frequently happen that, before the sixth or seventh month, the infant&#8217;s demands will be greater than the mother can meet. The deficiency must be made up by artificial food, which must be of a kind generally employed before the sixth month, and given through the bottle. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.inspirationstationva.com/2008/07/milk-deficiency/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SELF IMPROVEMENT AND SUCCESS!</title>
		<link>http://www.inspirationstationva.com/2008/07/self-improvement-and-success/</link>
		<comments>http://www.inspirationstationva.com/2008/07/self-improvement-and-success/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 03:44:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[ability]]></category>
		<category><![CDATA[ailment]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[best friend]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[cry]]></category>
		<category><![CDATA[Crying]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[embarrassment]]></category>
		<category><![CDATA[everyone]]></category>
		<category><![CDATA[Everything]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[lead]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[medical attention]]></category>
		<category><![CDATA[meeting]]></category>
		<category><![CDATA[mistake]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[personality]]></category>
		<category><![CDATA[place where people]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[self acceptance]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[someone]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[student]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[wonder]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://inspirationstationva.com/?p=33</guid>
		<description><![CDATA[Everything that happens to us happens in purpose. And sometimes, one thing leads to another. Instead of locking yourself up in your cage of fears and crying over past heartaches, embarrassment and failures, treat them as your teachers and they will become your tools in both self improvement and success. I remember watching Patch Adams [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://inspirationstationva.com/wp-content/uploads/succeed.jpg" align="right" alt="" title="succeed" width="320" height="448" class="alignright size-full wp-image-34" />Everything that happens to us happens in purpose. And sometimes, one thing leads to another. Instead of locking yourself up in your cage of fears and crying over past heartaches, embarrassment and failures, treat them as your teachers and they will become your tools in both self improvement and success.</p>
<p>I remember watching Patch Adams – its my favorite movie, actually. Its one great film that will help you improve yourself. Hunter “patch” Adams is a medical student who failed to make it through the board exams. After months of suffering in melancholy, depression and suicidal attempts – he decided to seek for medical attention and voluntarily admitted himself in a psychiatric ward.  His months of stay in the hospital led him to meeting different kinds of people. Sick people in that matter. He met a catatonic, a mentally retarded, a schizophrenic and so on. Patch found ways of treating his own ailment and finally realized he has to get back on track. He woke up one morning realizing that after all the failure and pains he has gone through, he still want to become the a doctor. He carries with himself a positive attitude that brought him self improvement and success. He didn’t only improved himself, but also the life of the people around him and the quality of life. Did he succeed? Needless to say, he became the best damn doctor his country has ever known.</p>
<p>So, when does self improvement become synonymous with success? Where do we start? Take these tips, friends…<br />
*Stop thinking and feeling as if you’re a failure, because you’re not. How can others accept you if YOU can’t accept YOU?</p>
<p>*When you see hunks and models on TV, think more on self improvement, not self pitying. Self acceptance is not just about having nice slender legs, or great abs. Concentrate on inner beauty.</p>
<p>*When people feel so down and low about themselves, help them move up. Don’t go down with them. They’ll pull you down further and both of you will end up feeling inferior.</p>
<p>*The world is a large room for lessons, not mistakes. Don’t feel stupid and doomed forever just because you failed on a science quiz. There’s always a next time. Make rooms for self improvement.</p>
<p>*Take things one at a time. You don’t  expect black sheep’s to be goody-two-shoes in just a snap of a finger. Self improvement is a one day at a time process.</p>
<p>*Self improvement results to inner stability, personality development and dig this …. SUCCESS. It comes from self confidence, self appreciation and self esteem.</p>
<p>* Set meaningful and achievable goals. Self improvement doesn’t turn you to be the exact replica of Cameron Diaz or Ralph Fiennes. It hopes and aims to result to an improved and better YOU.</p>
<p>*Little things mean BIG to other people. Sometimes, we don’t realize that the little things that we do like a pat on the back, saying “hi” or “hello”, greeting someone “good day” or telling Mr. Smith something like “hey, I love your tie!” are simple things that mean so much to other people. When we’re being appreciative about beautiful things around us and other people, we also become beautiful to them.</p>
<p>*When you’re willing to accept change and go through the process of self improvement, it doesn’t mean that everyone else is. The world is a place where people of different values and attitude hang out. Sometimes, even if you think you and your best friend always like to do the same thing together at the same time, she would most likely decline an invitation for self improvement.</p>
<p>We should always remember that there’s no such thing as ‘over night success’. Its always a wonderful feeling to hold on to the things that you already have now, realizing that those are just one of the things you once wished for. A very nice quote says that “When the student is ready, the teacher will appear.”  We are all here to learn our lessons. Our parents, school teachers, friends, colleagues, officemates, neighbors… they are our teachers. When we open our doors for self improvement, we increase our chances to head to the road of success.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.inspirationstationva.com/2008/07/self-improvement-and-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

