Green tea comes from the plant native to Asia called Camellia sinensis. This plant is rich in the green tea substance called epigallochatechin gallate or EGCG. Green tea’s EGCG is the substance responsible for destroying free radicals in the body which are the number one causes of aging and diseases. The antioxidant EGCG in green tea also helps in lowering down cholesterol levels.

Green Tea for Weight Loss Programs

A university study conducted by American and Swiss scientists show that green tea can be used in weight loss programs. Using ten healthy young men as subjects for their weight loss program, the scientists compared the difference in energy expenditures of green tea and that of caffeine or standalone placebo. The results show that green tea boosts energy expenditure by a significant four percent increase. This led many people to believe that green tea can have a significant impact on increasing the efficacy of weight loss programs.

Green tea is a great alternative for people who are on weight loss programs because it can help them lead a healthier lifestyle. For instance, instead of drinking coffee and cream which area high in calories, green tea weight loss programs can not only save you from taking in too much calories but also let you take in several healthful substances like polyphenols and flavonoids. Green tea also contains a small amount of caffeine, a key substance used in most weight loss programs because of its appetite-suppressant properties.

Other studies show that green tea in weight loss programs can help reduce fat by inhibiting the effects of insulin. Insulin is responsible for converting glucose into energy for the body to be stored into fat. By delaying insulin, green tea weight loss programs enable sugar to be sent directly to the muscles for instant use, thus preventing fats from forming.

Green tea in weight loss programs can also promote thermogenesis, the process by which the body burns fat and releases calories. This process is brought on by the interaction of the caffeine content and catechin polyphenols present in green tea. This is why weight loss programs based on green tea is an effective way to stimulate metabolic rates.

No supplement or weight loss program is known to work miracles. However, studies do indicate that green tea have many benefits in store for those enrolled in weight loss programs.

Some herbal weight loss capsules “trick” the brain into thinking that the stomach is full. This makes the weight loss capsule as an effective appetite suppressant and helps stave off hunger pangs. Other herbs like green tea in weight loss capsules have thermogenic properties that help speed up the body’s metabolic rate. Thermogenic herb weight loss capsules, e.g. green tea weight loss capsules, are considered as stimulants because of their caffeine content. Caffeine in these weight loss capsules is responsible for increasing the rate of all bodily functions like heart rate, digestion, and respiration.

Still, other herbal weight loss capsules are chiefly diuretic. This means that the person taking this kind of weight loss capsule loses water from his body. Diuretic weight loss capsules can quickly rid the body of excess water but once halted, weight can return just as quickly.

The Effects of Weight Loss Capsules

Even though some herbs like green tea in weight loss capsules can prove beneficial, others are toxic and cause dangerous side effects. Some weight loss capsules made from thermogenic herbs have several harmful side effects. The stimulant ephedra, a common substance found in weight loss capsules have been known to cause cardiovascular ailments. A total of 800 cases reported by the FDA revealed that ephedra weight loss capsules were the cause of at least two deaths. Similarly, other herbs used for weight loss capsules such as herbal laxatives and herbal fen-phen, have been associated with irregularities of the heartbeat, heart attacks, cramping, diarrhea, and strokes.

A safer choice for people using weight loss capsules are those made from herbs like nettle, green tea, and dandelion among others which can stimulate metabolism without causing the heart to race.

Green Tea is safe as a weight loss capsule

Green tea has been used all throughout China since the ancient times. The steamed leaves of the Carmellia sinensis plant (the scientific name for green tea) were used as a local remedy. Ailments such as headaches, bad digestion, and depression were treated using green tea. Nowadays, scientists believe that green tea can potentially cure such major diseases as cancer. Green tea contains antioxidants that twenty times more than that present in Vitamin E. Antioxidants in green tea act on free radicals that are the major causes of aging and diseases in the body. Green tea therefore not only keeps you young but also boosts your immune system to keep you from harm.

A recent study at the University of Geneva revealed that green tea can cause weight loss. The catechin polyphenols found in green tea are said to interact with the substance caffeine that increases thermogenesis. Metabolic rates in an individual have been known to increase by four percent when using green tea, either as a green tea extract or green tea weight loss capsule.

Green tea weight loss capsules have less caffeine compared to other weight loss capsules. This causes green tea weight loss capsules to act as a mild appetite-suppressant. One of the bad side effects of caffeine in weight loss capsules is that it can cause the heart rate to accelerate causing cardiovascular complications and in extreme cases, even death. With its low caffeine content, a green tea weight loss capsule therefore does its job without causing any undue harm.

Green tea weight loss capsules are also valued for their diuretic properties. Green tea can help rid the body of extra water thus reducing bloat and unsightly appearance. In the scientific world, green tea has continued to create wonders. Many more studies are conducted to investigate other benefits of drinking green tea. It seems no other tea has quite as much health benefits as green tea.

For four thousand years, green tea diet has been used all throughout Asia as a beneficial health and medicinal drink. Green tea diet is different from all other tea diets because its liquid is extracted by steaming the leaves of the Camellia sinensis plant as opposed to full oxidation. In this way, green tea diet manages to preserve a lot more antioxidants and keep them intact for the body to use.

Green tea diet is an excellent source of polycatechin polyphenols, a group of antioxidants that act on free radicals. These free radicals have harmful effects on the body since they are the major causes of diseases and aging. With green tea diet’s polycatechin polyphenols, a person has a better chance of avoiding ailments and keeping himself healthy for a much longer period of time.

Another antioxidant in green tea diet is also being studied as a potential cure for cancer. Epigallocatechin gallate or EGCG found in green tea diet has been discovered to destroy cancer cells while keeping surrounding healthy cells unharmed.

The EGCG in green tea diet also acts with another compound, caffeine (a small amount of this is found in green tea). The interaction of these two compounds causes green tea diet to promote thermogenesis in the body.

It has been noted by a study published in the American Journal of Clinical Nutrition that with the consumption of green tea diet, the body’s total 24-hour energy expenditure is increased by up to four percent. This is roughly equivalent to losing more than 10 pounds of weight a month.

Green tea diet helps increase the body’s metabolic rates. With its thermogenic properties, it is only natural that green tea diet can also promote faster metabolism of fats and sugars. Excess glucose found in the body is turned into fats by the hormone insulin. Because green tea diet has an inhibiting effect on insulin, green tea diet therefore helps keep sugar from being stored as fats and instead, send them directly into the muscles for immediate use.

The downside to a green tea diet

Although green tea diet has a reputation for boosting health, scientific proofs of its health benefits are still somewhat mixed. However, in an article published in the Archives of Internal Medicine, American researchers collaborated with their Chinese counterparts to discuss the beneficial effects of green tea diet on cholesterol levels.

Using 240 men and women (average age 55) who possess mild to moderately high LDL cholesterol levels, the researchers instructed them to retain their usual low-fat diet, green tea diet intake, and activity levels. After twelve weeks, it was found that those who consumed green tea diet extract with their regular meals lost more than fifteen percent of their total LDL cholesterol levels.

Although the researchers never explained how green tea diet may influence cholesterol levels, previous studies have shown that certain compounds in green tea diet play a role in reducing the amount of cholesterol absorbed by the body, increasing amount of cholesterol excreted, and thus keeping cholesterol from being stored in the liver.

Subsequent studies were made to test the findings of the first group of researchers. Their results were contradictory. They found that green tea diet has no significant effect on the cholesterol profiles of their subjects.

There is no such thing as a miracle diet. Green tea diet, like all other diets, needs a lot of work and input from those who enroll in it. Green tea diet required both discipline and heart for it to make any significant impact on your weight loss goals.