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Benefits of Liquid Vitamins

Autor admin | 21.08.2008 | Category Health

Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods is absorbing it in its liquid form. Do the advantages of liquid vitamins far outweigh its disadvantages – if there are any? Read on and find out.

Better or Easier Absorption for Kids
Although liquid vitamins may taste worse than vitamins in flavored, chewable tablet forms, they are however easier to absorb. There are numerous cases in which children have problems with choking, breathing and swallowing simply because of their inability to absorb medication or vitamins in this form.

This is the same problem as well for adults who have lost their ability to control their jaws or are unable to digest anything that is not in liquid form.

Liquid Vitamins are More Effective
Because of its form, liquid vitamins can be assimilated immediately into the blood stream for a more systemic administration of the vitamin and its average absorption rate is approximately 90 to 98%. It is also three to five times more concentrated than vitamin pills and this lead to higher bio-activity and greater therapeutic benefits.

The Link between Antioxidants and Liquid Vitamins
Have you ever wondered whether or not liquid vitamins contained oxidants as well? Vitamins E, C and A are examples of antioxidants and they are commonly found in vitamin supplements but what about liquid vitamins?

And the answer is an absolute YES. Liquid vitamins must in fact contain such antioxidants or they’ll prove to be ineffective compared to other vitamins. Remember that the most important of all antioxidants – Vitamins A, C and E – are not internally produced by the body so they must be a regular fixture in our diet. Antioxidants are our main defense against effects of damaging oxidation reactions. Antioxidants are our best weapons against suffering from any form of cancer. Without it, we are basically weaker and less healthy.

Liquid Vitamins versus Digestive Acids
One reason why people refuse to acknowledge the benefits of liquid vitamins is because of the supposed destruction by digestive acids of any vitamin or mineral that it does not recognize as part of the process of digestion. The opposite is, in fact true. Our digestive system actually prefers or is able to better absorb liquid vitamins and minerals rather than those made in pill or capsule form.

A vitamin pill or tablet has to be digested completely before it can benefit the human body. It must be broken down into absorbable nutrients or only up to thirty percent of it will be absorbed by the human body. Liquid vitamins however provide a better and easier solution for the digestive system. Because it does not depend in any way on mechanical digestion, an estimated 90% of it can be absorbed directly by the body.

It’s vital to remember that digestion does not mainly function to destroy vitamins and minerals but rather to transform them into substances it can use to improve the general constitution of the body.

Liquid Vitamins: Toxic or Not?
Another problem posed is the amount of colloidal minerals found in liquid vitamins. Are they harmful or not?

In truth, even plants and fruits contain a trace of such minerals in them. Apples, for instance, contain 3-5 mg of aluminum as it’s one of the most abundant elements that can be found in the surface of the Earth. But do you hear anyone telling you that apples are dangerous to your health? On the contrary, what we are more likely to hear is that an apple a day keeps the doctor away.

And so it must be with liquid vitamins as well. Containing a slight amount of colloidal mineral doesn’t mean it’s bad for our health right away. Colloidal minerals, are above all else, naturally occurring elements and can not therefore be avoided.

You Have a Choice
At the end of the day, however, it’s still up to you whether or not you wish to take vitamin supplements in liquid or solid form. What really matters is what you prefer and which will ultimately work better for you.

Green Tea Weight Loss Capsule

Autor admin | 13.07.2008 | Category Health

It should be noted though that there is no such thing as a miraculous weight loss capsule that can shed your fats in a snap. But herbs such as green tea in weight loss capsules have been known to promote weight loss in a variety of ways.

How Weight Loss Capsules Work

Some herbal weight loss capsules “trick” the brain into thinking that the stomach is full. This makes the weight loss capsule as an effective appetite suppressant and helps stave off hunger pangs. Other herbs like green tea in weight loss capsules have thermogenic properties that help speed up the body’s metabolic rate. Thermogenic herb weight loss capsules, e.g. green tea weight loss capsules, are considered as stimulants because of their caffeine content. Caffeine in these weight loss capsules is responsible for increasing the rate of all bodily functions like heart rate, digestion, and respiration.

Still, other herbal weight loss capsules are chiefly diuretic. This means that the person taking this kind of weight loss capsule loses water from his body. Diuretic weight loss capsules can quickly rid the body of excess water but once halted, weight can return just as quickly.

The Effects of Weight Loss Capsules

Even though some herbs like green tea in weight loss capsules can prove beneficial, others are toxic and cause dangerous side effects. Some weight loss capsules made from thermogenic herbs have several harmful side effects. The stimulant ephedra, a common substance found in weight loss capsules have been known to cause cardiovascular ailments. A total of 800 cases reported by the FDA revealed that ephedra weight loss capsules were the cause of at least two deaths. Similarly, other herbs used for weight loss capsules such as herbal laxatives and herbal fen-phen, have been associated with irregularities of the heartbeat, heart attacks, cramping, diarrhea, and strokes.

A safer choice for people using weight loss capsules are those made from herbs like nettle, green tea, and dandelion among others which can stimulate metabolism without causing the heart to race.

Green Tea is safe as a weight loss capsule

Green tea has been used all throughout China since the ancient times. The steamed leaves of the Carmellia sinensis plant (the scientific name for green tea) were used as a local remedy. Ailments such as headaches, bad digestion, and depression were treated using green tea. Nowadays, scientists believe that green tea can potentially cure such major diseases as cancer. Green tea contains antioxidants that twenty times more than that present in Vitamin E. Antioxidants in green tea act on free radicals that are the major causes of aging and diseases in the body. Green tea therefore not only keeps you young but also boosts your immune system to keep you from harm.

A recent study at the University of Geneva revealed that green tea can cause weight loss. The catechin polyphenols found in green tea are said to interact with the substance caffeine that increases thermogenesis. Metabolic rates in an individual have been known to increase by four percent when using green tea, either as a green tea extract or green tea weight loss capsule.

Green tea weight loss capsules have less caffeine compared to other weight loss capsules. This causes green tea weight loss capsules to act as a mild appetite-suppressant. One of the bad side effects of caffeine in weight loss capsules is that it can cause the heart rate to accelerate causing cardiovascular complications and in extreme cases, even death. With its low caffeine content, a green tea weight loss capsule therefore does its job without causing any undue harm.

Green tea weight loss capsules are also valued for their diuretic properties. Green tea can help rid the body of extra water thus reducing bloat and unsightly appearance. In the scientific world, green tea has continued to create wonders. Many more studies are conducted to investigate other benefits of drinking green tea. It seems no other tea has quite as much health benefits as green tea.

Green Tea Diet Review

Autor admin | 10.07.2008 | Category Health, Life

Due to the popularity of recent findings, green tea has almost become synonymous with weight loss and diet. The addition of green tea diet into diet pills and weight loss supplements is perhaps spurred by reports of harmful side-effects of other drugs like ephedra.

Why choose green tea diet?

For four thousand years, green tea diet has been used all throughout Asia as a beneficial health and medicinal drink. Green tea diet is different from all other tea diets because its liquid is extracted by steaming the leaves of the Camellia sinensis plant as opposed to full oxidation. In this way, green tea diet manages to preserve a lot more antioxidants and keep them intact for the body to use.

Green tea diet is an excellent source of polycatechin polyphenols, a group of antioxidants that act on free radicals. These free radicals have harmful effects on the body since they are the major causes of diseases and aging. With green tea diet’s polycatechin polyphenols, a person has a better chance of avoiding ailments and keeping himself healthy for a much longer period of time.

Another antioxidant in green tea diet is also being studied as a potential cure for cancer. Epigallocatechin gallate or EGCG found in green tea diet has been discovered to destroy cancer cells while keeping surrounding healthy cells unharmed.

The EGCG in green tea diet also acts with another compound, caffeine (a small amount of this is found in green tea). The interaction of these two compounds causes green tea diet to promote thermogenesis in the body.

It has been noted by a study published in the American Journal of Clinical Nutrition that with the consumption of green tea diet, the body’s total 24-hour energy expenditure is increased by up to four percent. This is roughly equivalent to losing more than 10 pounds of weight a month.

Green tea diet helps increase the body’s metabolic rates. With its thermogenic properties, it is only natural that green tea diet can also promote faster metabolism of fats and sugars. Excess glucose found in the body is turned into fats by the hormone insulin. Because green tea diet has an inhibiting effect on insulin, green tea diet therefore helps keep sugar from being stored as fats and instead, send them directly into the muscles for immediate use.

The downside to a green tea diet

Although green tea diet has a reputation for boosting health, scientific proofs of its health benefits are still somewhat mixed. However, in an article published in the Archives of Internal Medicine, American researchers collaborated with their Chinese counterparts to discuss the beneficial effects of green tea diet on cholesterol levels.

Using 240 men and women (average age 55) who possess mild to moderately high LDL cholesterol levels, the researchers instructed them to retain their usual low-fat diet, green tea diet intake, and activity levels. After twelve weeks, it was found that those who consumed green tea diet extract with their regular meals lost more than fifteen percent of their total LDL cholesterol levels.

Although the researchers never explained how green tea diet may influence cholesterol levels, previous studies have shown that certain compounds in green tea diet play a role in reducing the amount of cholesterol absorbed by the body, increasing amount of cholesterol excreted, and thus keeping cholesterol from being stored in the liver.

Subsequent studies were made to test the findings of the first group of researchers. Their results were contradictory. They found that green tea diet has no significant effect on the cholesterol profiles of their subjects.

There is no such thing as a miracle diet. Green tea diet, like all other diets, needs a lot of work and input from those who enroll in it. Green tea diet required both discipline and heart for it to make any significant impact on your weight loss goals.